Catalog Search Results
Author
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"In Earth Medicines, Felicia Cocotzin Ruiz (Tewa/Xicana) weaves together stories of her own indigenous wisdom with the power of the four elements to achieve inner and outer harmony. Including recipes and rituals that highlight the power of Water, Air, Earth, and Fire, this book is a reminder that the natural elements are the origins of everything - and can heal our body, mind, and spirit. Felicia thinks of earth medicine as a way of engaging with...
83) The everyday Ayurveda guide to self-care: rhythms, routines, and home remedies for natural healing
Author
Pub. Date
[2020]
Edition
First edition.
Language
English
Appears on list
Description
"This book offers a new way to think about your health and understand the cause-and-effect relationship between your body, your environment, and your lifestyle. Through 70+ self-care recipes and routines, this book provides sound instructions and suggestions for living a healthy and energetic life with an Ayurvedic lens"--
Author
Language
English
Formats
Description
Ortner describes not only the history and science of tapping (Emotional Freedom Techniques) but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers' eyes to just...
Author
Pub. Date
[2021]
Edition
First edition.
Language
English
Description
"From Dr. Nicole LePera, creator of "the holistic psychologist"-the online phenomenon with more than 2M followers on Instagram-comes a revolutionary approach to self-improvement, integrating the tools of various modalities and disciplines with traditional psychology to offer a practical program that guides readers to create radical change"--
86) The body has a mind of its own: how body maps in your brain help you do (almost) everything better
Author
Pub. Date
2007.
Edition
First edition.
Language
English
Description
Why do you still feel fat after losing weight? Why do you duck your head when you drive into an underground parking garage? Why are your kids so enthralled by video games?The answers to these questions can be found in a new understanding of how your brain interacts with your body, the space around your body, and the social world. Every point on your body, each internal organ, and every point in space out to the end of your fingertips is mapped inside...
Author
Pub. Date
[2008]
Edition
Updated edition.
Language
English
Description
In this groundbreaking classic, investigative journalist Lynne McTaggart reveals a radical new paradigm-that the human mind and body are not separate from their environment but a packet of pulsating power constantly interacting with this vast energy sea, and that consciousness may be central in shaping our world. The Field is a highly readable scientific detective story presenting a stunning picture of an interconnected universe and a new scientific...
Author
Pub. Date
[2019]
Language
English
Description
"Psychotherapist Shonda Moralis coaches readers through her five-minute "mindful breaks"-each prompted by an everyday situation-and shares how to breathe to promote calm and awareness with meditation; empower yourself with assertiveness and self-confidence; and achieve your dreams by setting, and conquering, goals"--
Author
Pub. Date
[2020]
Edition
First edition.
Language
English
Appears on list
Description
"Most of us are constantly plugged in and stressed out--tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is the ultimate reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits" --Amazon.
95) The ravenous brain: how the new science of consciousness explains our insatiable search for meaning
Author
Pub. Date
[2012]
Language
English
Description
Consciousness is our gateway to experience: it enables us to recognize Van Gogh's starry skies, be enraptured by Beethoven's Fifth, and stand in awe of a snowcapped mountain. Yet consciousness is subjective, personal, and famously difficult to examine: philosophers have for centuries declared this mental entity so mysterious as to be impenetrable to science.In The Ravenous Brain, neuroscientist Daniel Bor departs sharply from this historical view,...
Author
Pub. Date
[2022]
Edition
First edition.
Language
English
Description
"Everywhere we look, we're bombarded with millions of ways we can transform ourselves. But while often a worthwhile goal, this drive to be our best selves can also be overwhelming and stressful. Alison Faulkner has been there, and is here to remind us that nothing external can give us worth or value-- we're already awesome, what we need to do is learn how to recognize our inherent awesomeness and then step into our true power. In You're Already Awesome,...
Author
Language
English
Description
"Twenty-five years after its initial publication, a long-awaited second edition of Deepak Chopra's revolutionary book on the scientific and spiritual connections between the mind and body--a classic work, thoroughly revised and updated with new research and scientific findings, for a whole new generation of readers. Bringing together the current research of Western medicine, neuroscience, and physics with the insights of Ayruvedic theory, Dr. Deepak...
Author
Pub. Date
[2006]
Language
English
Description
The Divided Mind is the crowning achievement of Dr. John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders. The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody...
Author
Pub. Date
[2020]
Language
English
Description
"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our...
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